What boxing gives you
A boxing class is full-body conditioning: rounds of punching, moving and recovering that train your heart, lungs and coordination at the same time. You learn to move your feet, rotate through your hips and stay sharp when you're tired.
What strength training adds
Strength training builds the muscle and bone that boxing relies on. Stronger legs and a stronger core mean more power and better balance on the bag, and a body that handles hard training without breaking down.
How West 85th puts them together
RMBL Box + Lift is half boxing, half real strength training, for people who want to get strong, not just sweaty. Circuits is small group personal training with a plan built around you. Both are only at West 85th.
A simple week to start
2 boxing classesRumble Boxing or Rumble Labs
1 to 2 strength daysBox + Lift or Circuits
1 easy dayA walk, a light run or mobility
Your coach can help you adjust this to your schedule and goals.