What kids do in class
Youth classes focus on heavy bag and pad work: proper stance, punches, footwork and combinations, taught step by step. Classes run 50 minutes and are built for young athletes, not scaled-down adult workouts.
What they get out of it
- Confidence from learning a real skill and getting better at it every week
- Discipline from listening, focusing and working through tough rounds
- Skill-building they can carry into other sports
Summer camps
In summer we run one-week afternoon camps for ages 7 to 14. Past camps combined boxing and Muay Thai fundamentals, strength and agility training, team games and structured play, with August Dryland weeks for hockey players and multi-sport athletes getting ready for tryouts.
Dates and pricing change each year. Call (403) 719-7625 or send us a message for the next camp.
What to bring
- A water bottle
- Indoor runners
- Comfortable clothes they can move in
Gloves and wraps are available at the studio.
How to start
Check the schedule for youth class times, or reach out and we'll help you find the right fit for your child.